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1:1 Coaching
Personalised guidance
Habit-Based Approach
Build routines that last
Flexible Support
Coaching that fits your life
Client Results
Real women. Real outcomes.
WHAT'S INCLUDED
Everything you need in one place.
Personalised Training Plan
Custom workouts designed for your goals, equipment and schedule.
Nutrition Guidance
Flexible nutrition coaching that fits your lifestyle and fuels your results.
Progress Tracking
Track workouts, nutrition and habits to see progress and stay motivated.
Direct Coach Support
Get feedback, ask questions and stay accountable with your coach.
HI, I'M DAKOTA
Coach, Sports Nutritionist & Mentor
I help busy women create sustainable routines that build confidence, improve body composition and support a healthier, happier life- without extremes or gulit.
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With a background in sports nutrition and years of coaching experience, I combine evidence-based strategies with real.world flexibility to help you get losting results.
CLIENT RESULTS
Real Women. Real Results
Dakota changed the way I think about fitness and food. I'v lost fat, gained confidence and finally feel in controll.
- Jessica R.
Lost 16 lbs in 14 weeks
The structure, accountabillity and support made all the difference. It's the first program I've stuck with long term.
- Megan T.
Lost 20 lbs in 18 weeks
I love how flexible and realistic the plan is. It fits my busy life and I'm seeing the best results I ever have.
- Sarah I.
Lost 12 lbs in 12 weeks
Sustainable
Results that last
Structured
Plans that fit real life
Supportive
You're never alone
HOW IT WORKS
Simple. Effective. Sustainable.
Apply
Tell me about your goals and lifestyle so we can create the right plan for you.
Start Your Plan
Get your personalised training and nutrition plan inside the coaching app.
Ongoing Support
Stay accountable with regular check-ins, feedback and guidance every step of the way.