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Evidence-based coaching
No crash diets
Sustainable habits
that last
Flexible approach
that fits your life
Real support
every step of the way
MY COACHING SERVICES
Find the right support for where you're at.
All programs are 100% online and designed to fit into your busy life.
1:1 Coaching
Fully personalised training, nutrition and mindset coaching tailored to your goals and lifestyle.
Generic programs don't know you. They don't know your schedule, your history, what's failed before, or what actually keeps you consistent.
1:1 coaching does. Every plan — training, nutrition, or both — is built around your body and your life, then adjusted as you go based on real check-ins, not guesswork. Direct support when you need it. No cookie-cutter templates, no one-size-fits-all advice.
This is coaching that actually knows who it's coaching.
Nutrition Foundations
For those who train on their own but need the nutrition dialled in.
Still guessing what to eat? Still bouncing between diets that worked for someone else but not for you?
This is nutrition coaching built around your actual life — not a generic meal plan you'll abandon in three weeks. A tailored plan, a recipe library that doesn't feel like punishment, fortnightly check-ins to keep you adjusting instead of stalling, and direct WhatsApp support when you need it.
No extremes. No starting over every Monday. Just a system that finally makes sense — and sticks.
Body Transformation
Long-term coaching for sustainable fat loss, confidence and a lifestyle you can maintain.
Tired of programs that either strip the muscle you've built or leave you stuck exactly where you started?
This is full-support coaching — training and nutrition, built together, not bolted on. A plan designed around your body, monthly video check-ins so I actually see your progress (not just photos), priority WhatsApp support, and form-check reviews so every rep counts.
Build the shape. Lose the fat. Keep the strength. This is what real recomposition looks like.
THE EMPOWERFIT PROCESS
Simple. Effective. Sustainable.
Apply
Tell me about your goals and lifestyle so we can create the right plan for you.
Start Your Plan
Get your personalised training and nutrition plan inside the coaching app.
Ongoing Support
Stay accountable with regular check-ins, feedback and guidance every step of the way.
WHAT'S INCLUDED
Everything you need to succeed.
Custom Training Plan
Workouts designed for you and your schedule.
Nutrition Guidance
Flexible nutrition coaching that fits your lifestyle.
Progress Tracking
Track your workouts, nutrition and habits to see progress.
Direct Coach Support
Get feedback, ask questions and stay accountable.
FREQUENTLY ASKED QUESTIONS
Quick answers.
Everything happens through your personalised app and WhatsApp. You'll get your training and/or nutrition plan set up after your initial consult, then it's fortnightly photo check-ins (plus a monthly video call if you're on Body Transformation) so I can adjust things as you progress. You message me directly when questions come up — this isn't a plan you're left to figure out alone.
Good — that means no bad habits to undo. Every plan is built around where you actually are, not where you "should" be. If you've never picked up a weight or tracked a meal in your life, that's the starting point, not a barrier. You'll get clear instruction on form, structure, and what to do each week, so you're never guessing.
Not necessarily a rigid one. What you get is a tailored nutrition approach built around your life, your preferences, and what's sustainable for you long-term — not a generic list of foods you're forced to eat. Some clients want structure, some want flexibility within targets. We figure out what actually works for you, not what looks good on paper.
If you already train consistently and just need your nutrition sorted, Nutrition Foundations covers it. If you want your training programmed for you too — or you're starting closer to scratch — Body Transformation gives you the full system.
Real, lasting change doesn't happen in a few weeks. Twelve weeks gives us enough runway to build habits that actually stick, not just a quick before-and-after.
You'll book a free 15-minute consult call so we can make sure it's the right fit before anything's locked in —
no pressure, no obligation.
